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	<title>Mystic Cowboy &#187; super health</title>
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	<link>http://mysticcowboy.com</link>
	<description>Living Consciusly</description>
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		<title>Berries &#8211; Their Health Benefits</title>
		<link>http://mysticcowboy.com/research/berries-their-health-benefits/</link>
		<comments>http://mysticcowboy.com/research/berries-their-health-benefits/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:29:42 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lingonberry]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[super health]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Image via Wikipedia A berry beneficial food Blueberries are the latest healthy food phenomenon[1]. Recently there has been buzz about Acai[2]. Before that it was red grapes and wine[3]. Scientists now know that all berries provide benefits, which indicates that we should eat a variety of berries rather than just the fruit of the month. [...]]]></description>
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		<title>Secrets of Super Healthy People</title>
		<link>http://mysticcowboy.com/choices/secrets-of-super-healthy-people/</link>
		<comments>http://mysticcowboy.com/choices/secrets-of-super-healthy-people/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 15:07:38 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[super health]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Image by sharon.schneider via Flickr WebMD has an article outlining factors that people who never get sick have in common. Some are obvious like getting plenty of exercise, eating well, taking vitamins and catching enough zzz&#8217;s. Others like meditation, positive outlook and strong social connections might surprise you.]]></description>
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