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	<title>Mystic Cowboy &#187; Obesity</title>
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	<link>http://mysticcowboy.com</link>
	<description>Living Consciusly</description>
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		<title>Morning Protein Helps You Feel Full Longer</title>
		<link>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/</link>
		<comments>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:52:56 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Image by Getty Images via Daylife Getting a good dose of protein for breakfast helps you maintain a sense of fullness throughout the day. A study published this fall by the British Journal of Nutrition(1) concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had [...]]]></description>
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		<title>Belly fat, fact fiction and weight loss strategies</title>
		<link>http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/</link>
		<comments>http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 21:25:39 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diabetes Care]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[krill oil supplements]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[plastics]]></category>

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		<description><![CDATA[All fat is not created equal and that's one of the problems associated with weight loss statistics. Fat tends to accumulate on our bodies in two distinct patterns. Belly fat that creates an apple shaped body has a number of problems associated with it that make it worse than the pear shaped body that first puts fat on the hips and thighs. <a href="http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/">Read More...</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Fructose In Diet Can Cause Weight Gain</title>
		<link>http://mysticcowboy.com/choices/fructose-in-diet-can-cause-weight-gain/</link>
		<comments>http://mysticcowboy.com/choices/fructose-in-diet-can-cause-weight-gain/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:24:20 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Food  Drink and Nutrition]]></category>
		<category><![CDATA[Food Additives]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Sugar Substitutes]]></category>

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		<description><![CDATA[ According to a  study sponsored by the American Psychological Society, eating too much fructose can induce leptin resistance, a condition that can easily lead to becoming overweight .  ...  What makes this response to fructose insidious is that many processed foods have high-fructose corn syrup as an ingredient, even those not normally considered sweets.  ]]></description>
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