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	<title>Mystic Cowboy &#187; Diet</title>
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	<link>http://mysticcowboy.com</link>
	<description>Living Consciusly</description>
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		<title>Fat Fact and Fiction</title>
		<link>http://mysticcowboy.com/research/fat-fact-and-fiction/</link>
		<comments>http://mysticcowboy.com/research/fat-fact-and-fiction/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:29:54 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food types]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=385</guid>
		<description><![CDATA[Fat has gotten an undeserved bad reputation. There are unhealthy fats but good fats can help you lose weight and decrease many health risks, including heart attack, stroke, and cancer.

<a href="http://mysticcowboy.com/research/fat-fact-and-fiction/">Click here to read more. . .</a>]]></description>
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		<title>Morning Protein Helps You Feel Full Longer</title>
		<link>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/</link>
		<comments>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:52:56 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=324</guid>
		<description><![CDATA[Image by Getty Images via Daylife Getting a good dose of protein for breakfast helps you maintain a sense of fullness throughout the day. A study published this fall by the British Journal of Nutrition(1) concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had [...]]]></description>
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		<title>Diabetics Need New Diet Recommendations</title>
		<link>http://mysticcowboy.com/research/diabetics-need-new-diet-recommendations/</link>
		<comments>http://mysticcowboy.com/research/diabetics-need-new-diet-recommendations/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:10:41 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[low glycemic]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=260</guid>
		<description><![CDATA[Image via Wikipedia People with Type 2 diabetes on a high-fiber diet kept their blood sugar under better control when they ate foods like beans and nuts instead of the recommended whole-grain diet, researchers have found. Beans and nuts are among foods that only modestly increase blood glucose levels; scientists describe these foods as having [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FDA Warns Against Dangerous Diet Supplements</title>
		<link>http://mysticcowboy.com/research/fda-warns-against-dangerous-diet-supplements/</link>
		<comments>http://mysticcowboy.com/research/fda-warns-against-dangerous-diet-supplements/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 15:52:32 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[phenolphythalein]]></category>
		<category><![CDATA[sibutramine]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=231</guid>
		<description><![CDATA[Image via Wikipedia The AP reports that FDA testing found almost 30 dietary supplements that can harm you. Many contain sibutramine, a powerful appetite suppressant that&#8217;s a chemical cousin of amphetamines. It can cause heart attacks, strokes, heart palpitations and other problems. Some contain phenolphthalein, a chemical long used as a laxative, but which is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Diet and Weight-Loss Stories of 2008</title>
		<link>http://mysticcowboy.com/weight-loss/top-10-diet-and-weight-loss-stories-of-2008/</link>
		<comments>http://mysticcowboy.com/weight-loss/top-10-diet-and-weight-loss-stories-of-2008/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 22:42:59 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=228</guid>
		<description><![CDATA[Image by angelsk via Flickr A Health.com slideshow listing their top 10 weight loss tips and research findings for the year. There&#8217;s some good stuff there. Related articles by Zemanta 10 Tips to Lose 10 Pounds Quick Emotional Eating? When will Health Professionals Understand Obesity? &#8220;Biggest Losers&#8221; or &#8220;Longest Sustainers&#8221; ? Stay away from these [...]]]></description>
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		<item>
		<title>WebMD&#8217;s Top 10 Diet Stories of 2880</title>
		<link>http://mysticcowboy.com/weight-loss/webmds-top-10-diet-stories-of-2880/</link>
		<comments>http://mysticcowboy.com/weight-loss/webmds-top-10-diet-stories-of-2880/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 16:15:48 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[webmd]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=219</guid>
		<description><![CDATA[Image by sean dreilinger via Flickr   Why are you gaining weight? How can you get rid of belly fat? And what are the secrets of the &#8220;skinniest state&#8221;?  Those topics are among the 10 most viewed diet stories on WebMD for 2008.     5 Surprising Reasons You&#8217;re Gaining Weight The Flat Belly Diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets of Super Healthy People</title>
		<link>http://mysticcowboy.com/choices/secrets-of-super-healthy-people/</link>
		<comments>http://mysticcowboy.com/choices/secrets-of-super-healthy-people/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 15:07:38 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[super health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=216</guid>
		<description><![CDATA[Image by sharon.schneider via Flickr WebMD has an article outlining factors that people who never get sick have in common. Some are obvious like getting plenty of exercise, eating well, taking vitamins and catching enough zzz&#8217;s. Others like meditation, positive outlook and strong social connections might surprise you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly fat, fact fiction and weight loss strategies</title>
		<link>http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/</link>
		<comments>http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 21:25:39 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diabetes Care]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[krill oil supplements]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[plastics]]></category>

		<guid isPermaLink="false">http://mysticcowboy.com/?p=176</guid>
		<description><![CDATA[All fat is not created equal and that's one of the problems associated with weight loss statistics. Fat tends to accumulate on our bodies in two distinct patterns. Belly fat that creates an apple shaped body has a number of problems associated with it that make it worse than the pear shaped body that first puts fat on the hips and thighs. <a href="http://mysticcowboy.com/weight-loss/belly-fat-fact-fiction-and-weight-loss-strategies/">Read More...</a>]]></description>
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		<slash:comments>6</slash:comments>
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