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	<title>Mystic Cowboy &#187; breakfast</title>
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	<description>Living Consciusly</description>
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		<title>Morning Protein Helps You Feel Full Longer</title>
		<link>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/</link>
		<comments>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:52:56 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Image by Getty Images via Daylife Getting a good dose of protein for breakfast helps you maintain a sense of fullness throughout the day. A study published this fall by the British Journal of Nutrition(1) concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had [...]]]></description>
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