Warrior Mind Training
October
14
The US military has taken a page from the ancient Samurai and introduced mindfulness meditation and guided imagery to Marines and Army personnel.
“The course is catching on in military circles as a way not only to treat both post-traumatic stress and traumatic brain injuries, but to improve focus and better prepare soldiers and Marines for the rigors of combat. It can also improve shooting range performance and raise training test scores, said Sarah Ernst, a senior Warrior Mind instructor.”
