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	<title>Mystic Cowboy &#187; sleep</title>
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		<title>Lack of sleep triples risk of catching a cold</title>
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		<pubDate>Mon, 12 Jan 2009 23:30:38 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[sleep]]></category>

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Not getting a good night&#8217;s rest has been shown to increase risk of heart disease and weight gain. Now researchers have found that lack of sleep triples your risk of catching a cold.
 
WASHINGTON (Reuters) &#8211; People who sleep less than seven hours a night are three times as likely to catch [...]]]></description>
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