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	<title>Mystic Cowboy &#187; Diet</title>
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	<description>Living Consciusly</description>
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		<title>Men better able to control food cravings</title>
		<link>http://mysticcowboy.com/research/men-better-able-to-control-food-cravings/</link>
		<comments>http://mysticcowboy.com/research/men-better-able-to-control-food-cravings/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 17:06:38 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[



Image via Wikipedia



Men are more likely than women to be able to resist a plate full of tempting treats, American research suggests.
In an experiment in New York, a group of 23 volunteers were asked to try to suppress their hunger.
The men seemed to do better and brain scans later revealed they had far less activity [...]]]></description>
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		<title>Fat Fact and Fiction</title>
		<link>http://mysticcowboy.com/research/fat-fact-and-fiction/</link>
		<comments>http://mysticcowboy.com/research/fat-fact-and-fiction/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:29:54 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food types]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[vegetable oil]]></category>

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		<description><![CDATA[Fat has gotten an undeserved bad reputation. There are unhealthy fats but good fats can help you lose weight and decrease many health risks, including heart attack, stroke, and cancer.

<a href="http://mysticcowboy.com/research/fat-fact-and-fiction/">Click here to read more. . .</a>]]></description>
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		<title>Morning Protein Helps You Feel Full Longer</title>
		<link>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/</link>
		<comments>http://mysticcowboy.com/weight-loss/morning-protein-helps-you-feel-full-longer/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:52:56 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[



Image by Getty Images via Daylife



Getting a good dose of protein for breakfast helps you maintain a sense of fullness throughout the day. A study published this fall by the British Journal of Nutrition(1) concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a [...]]]></description>
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